“Don’t ask yourself what the world needs…….Ask yourself what makes you come alive…….And then go and do that…….Because what the world needs…….Is people who have become alive.”
Harold Thurman Whitman
Most of us have had times in our lives when we have felt depressed. Maybe it was our job, something in our family, or a relationship that appeared broken. One way we can lift ourselves out of these states of depression is to focus on what makes us feel alive and experience joy. We have this capacity within each of us. In fact, we are the only ones who have these answers for ourselves.
When we are sharing the gifts that we hold in our hearts, we begin to feel alive and joyful. We are then focusing inward and sharing outward toward others. Depression is usually about focusing on the outward circumstances of our lives and bringing them inward until we feel them throughout our bodies.
This is not to minimize the circumstances that have brought about the depression, but usually these situations have already happened and are now out of our control. What we do have control over is how we choose to respond.
Let us take a moment and focus on the wonderful gifts that we hold in our hearts. Write down these gifts, experience them, and truly appreciate them. These are the unique and beautiful qualities of who we are and totally ours to share. We just need to make the choice to do so.
Think about how we could share our gifts right now in our homes, where we work…….everywhere. Sharing our gifts brings us a sense of “aliveness”, which becomes very contagious and easily felt by those around us. “What makes you come alive? Now go and do that. The world truly needs people who have become alive.”
